Guiding You On the Path of Self-Healing

We all deserve to feel safe, supported and understood as we navigate the challenges of life and explore who we are and what we want. I pride myself on creating a space where you can be heard, feel safe and explore. I see our work together as a joint approach, you are the expert of your life! We collaborate to work through, navigate to overcome, better understand, and find beauty and connection in your life. Some things I really like to focus on include building healthy relationships, compassion for yourself, self-discovery, personal growth and overall self-empowerment. Through positive, solution focused, and realistic goals, we work together to address the obstacles in your life.

Some things about you:

• Looking to understand, heal or cope with anxiety, depression, or stresses of daily life

• Learning to navigate current, past or recent relationship challenges

• Struggling with or discovering identity, self-worth, or self-esteem 

• Realizing or exploring the impact of childhood and familial relationships

• Navigating and understanding a significant life event or series of life events (possible trauma)

• Want to build healthier communication and coping skills. To better understand how to express my true wants, needs and desires

• Want to understand and address problematic or distressing self behavior and work towards healthy change

• Enjoy working with a non-traditional, direct and sometimes funny therapist.

• Better understand how I am feeling and exploring how to communicate this to help create a more connected and open life

Life is full of challenges and transitions, and sometimes we need a little help and support navigating them. Choosing to participate in therapy comes from a place of strength! I am here to remind you of your own strength, love, resilience and community. As a therapist I hope to create a space of understanding, experience and teamwork, and without judgement. I am honored to be part of your journey!